Yoga is not the first thing that comes to mind when you think of clear, sparkling eyes, the windows to your soul. Very easy, simple eye exercises to help relax, heal, and strengthen your eyes. These techniques, as well as regular yoga for relaxation and health, have enabled to us as well as to improve their vision so that they were able to break their dependency upon contacts and eye glasses.
Yoga asanas for Eyes. Eye exercise - Sit on the ground comfortably without moving your head and neck, Look upwards and downwards. Now look at the sides alternating with left and right. Sit comfortably and bring your hands straight forward at the shoulder height and raise your thumbs. Slowly spread your arms apart. Look at your left and right thumb alternatively. Benefits - Keeps your eyes sharp. Sarvangasana - Lie flat on your back and inhale deeply while raising your legs and spine until the toes point to the ceiling. The body rests on the shoulders and the back of the neck. The body is supported by the hand, which are places on the center of the spine between the waist and the shoulder blades. Keep your legs and spine straight.Benefits - Increases blood flow and reduces stress.Halasana - Lie down on your back with your hands straight on the ground palms down. Raise both your legs straight up keeping them straight. Raise your torso off the ground and with the support of your hands on your back. Keep your legs as straight as you can rest your weight on your shoulders Take your legs behind your head and bring your hands back down on the ground. Keep your legs off the ground in such a way that only your toes should touch. Benefits - Helps reduce fat and increases eye sight. Ustasana - Get up on your knees and stretch backwards. Hold your leg at the back of your ankles. Benefits - strengthens your spine. Pranayam - This mudra is formed by sitting in cross legged position. Hold your breath and close the right nostril with your thumb and inhale deeply through the other. Repeat the same with the other nostril. Benefits - Clams your mind and cleanses your system.
An essential part of eye care is eating the right foods that contain the right vitamins to help keep the eyes health. There are a lot of eye diseases and eating the proper foods can lower the risk of these diseases.
